![]() ![]() The study, Use of a Sleep Positioning Device Significantly Improves Nocturnal Gastro Esophageal Reflux Symptoms, was presented at the American College of Gastroenterology's annual meeting. Gabbard said larger studies are needed, and he is expanding his research to include pregnant women with reflux at night, people who suffer from a cough and throat clearing at night, and lung transplant patients. The good news is, most acid reflux sufferers find their symptoms gradually improve when using a specific mattress type. Sleeping on your left side may help improve the flow of acid and other contents from the esophagus into the stomach. "We found actually very significant reduction in symptoms of heartburn, regurgitation at night, as well as symptoms of morning impactive GERD, so irritability, poor night sleep, all improved by using the pillow," Gabbard added. Experts highly recommend sleepers with acid reflux to sleep on a side sleeping position to keep the stomach acid at bay. "The combination of elevation and laying on the left side separates food and acid from the valve so that there's less of the acid that can actually come back into your esophagus," said Gabbard.Īfter using the pillow for two weeks, participants said their symptoms improved. The pillow is designed to elevate someone's body while keeping them on their left side. Participants recorded their symptoms and then used a special pillow for two weeks. His team studied a small group of patients with debilitating gastric reflux and for whom acid-reducing medication didn't help. Even though heartburn can only occur on the left side, it is more likely to be caused by acid reflux disease. Experts will typically suggest sleeping on your left, especially if youre pregnant or suffer from acid reflux. In sleeping in other positions, including your back, you may be more prone to reflux. "What happens is when you lay flat, the valve between your esophagus and your stomach is right where food layers in your stomach, so if food and acid is sitting right over the valve, it's very easy for that to come back up into your esophagus and cause symptoms," said Cleveland Clinic's Dr. It is possible to reduce reflux episodes and exposure to stomach acid by sleeping on your left side. Researchers at the Cleveland Clinic say a special pillow may help stop acid reflux in its tracks. There's good news for people who suffer from nighttime heartburn. Sleeping on your stomach is considered the worst sleeping position and should usually be avoided. ![]() A new study shows a special pillow may help relieve acid that creeps back up into the esophagus while sleeping. Sleeping on your side might help alleviate certain medical conditions like acid reflux and back pain. ![]()
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